Fitness

Image Source: POPSUGAR Photography / Jenny Sugar Rowing offers an unbeatable, low-impact, full-body cardio workout that also builds muscle. It’s gained popularity as a key part of CrossFit and Orangetheory classes, but it’s a solid way to exercise all on its own. If you are hooked and want the convenience of having a rower at

Brie Larson loves to share her workouts on social media, and we’ve already been floored by so many — including her one-arm push-ups, weighted-chain push-ups, and minute-long pull-up holds, just to name a few. Her latest video, posted on May 23 on Instagram, does not disappoint. In the video, Larson’s doing another impressive strength-training move,

If you work a job that requires sitting at a desk (either at home or in an office) for the majority of the day, then you know the never-ending battle of lower-back pain. All it takes is a few days of sitting in a slightly off-kilter position, and boom — low-back pain for a week.

Major apologies to all the Doja Cat stans out there who were looking to party it up with her this summer. According to a post uploaded to the artist’s Twitter, her summer festival and The Weeknd tour has officially been canceled. In an image posted to Twitter, she wrote, “Hi guys. I wanted you to

Ashley Graham has always openly shared her personal experiences with motherhood. For years, the model has been an advocate for body positivity, sharing glimpses into difficult moments in her life and empowering other people who have given birth to speak honestly and freely about their own journeys as well. Most recently, in a deeply personal

Looking to get in an effective ab workout at home? Great news: if you don’t belong to a gym or have access to workout equipment, at-home bodyweight workouts can be just as challenging. And that’s especially true when it comes to working your abs. For an amazing core burn, all you need are a mat

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever walked into a lululemon, stared at the leggings wall, and just gulped in wonderment what are the best

If you’ve seen Netflix’s “Senior Year,” then you know it centers around main character Stephanie Conway (Rebel Wilson), a former high school cheerleader who falls into a coma only to wake up 20 years later still craving the title of prom queen. In the movie, Wilson’s character remembers everything in her life as it was

Yesterday, to honor Mental Health Action Day, Reese Witherspoon posted a video of her working out with the caption: “Here’s your reminder to make time for yourself today. Some easy stretches with good tunes! ☀️🧘🏼‍♀️ 🎶 #mentalhealthactionday.” The video is a time-lapse of a workout Witherspoon did on a pink Bala mat — warming up

Caring for your mental health has never felt more vital — and yet, it often gets pushed to the back-burner. So it’s time for a fresh start, and we’re tapping into the power of community to create a stronger-than-ever support system. To help you embrace Mental Health Awareness Month, we partnered with Revlon and the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Move over, bike shorts: cycling isn’t the only sport with a cute uniform. Tennis has long been one of

If you’ve ever had to squeeze in a workout on a busy day, you know that hopping on an exercise bike is one of the most efficient ways to go about it. A solid 30 minutes of pedaling burns calories and builds strength. While propping up your phone on the bike at the gym and

Today marks a big day in the fight for equal pay in sports. The US Soccer Federation has reached a historic agreement with the United States Women’s National Team Players Association and the United States National Soccer Team Players Association that guarantees equal pay for the women’s and men’s US soccer teams through December 2028.

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating 1,200 calories a day to lose weight. And despite a larger societal shift to denounce diet culture, this number has seemed to stick around. Many “what I eat in a day” TikTok videos show influencers eating this amount. Diet

The word Gigi Robinson keeps coming back to is “surreal.” It’s surreal to be a model in the Sports Illustrated Swimsuit issue, surreal to see the photos finally hit the internet on May 16 (and on newsstands May 19), and surreal to become the first model with a publicly-shared chronic illness to be featured in

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Free People’s activewear line, FP Movement, is one of our favorite brands because it’s both cute and high performing.

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You’ll get started with

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in your pocket. With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside

Between taking dance classes, doing workouts, and teaching yoga, let’s just say I sweat a lot. I go through so many workout clothes during the week that, oftentimes, I have to wash them multiple times in order to get the body odor (BO) out — especially my sports bras. And though I’m lucky enough to

Editor’s Note: In September 2020, Kaiya McCullough left the Washington Spirit, a National Women’s Soccer League team she’d been drafted to earlier that year. In August 2021, McCullough bravely spoke out to The Washington Post about the true reasons she stepped down: a horrific pattern of verbal and emotional abuse by then-coach Richie Burke, which