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It is recommended that you should exercise at least 20 minutes a day. This will help you to be healthy and fit. What is meant by being fit? To be healthy and fit is to be able to do everyday chores without a struggle. By exercising daily this will help you to achieve wellness. That is a healthy mind soul and body. By exercising your mental state become sharper resulting in you thinking clearer and making better decisions. Your emotional state become more stable, thus you will be living in wellness. You can visit my website https://www.pauleugene.com for more health and fitness tips.