Wheel Chair Fitness Exercise Fat Burner Workout! | Sit and Get Fit!

Quick Fitness Workout

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This is the long awaited Fat Burner wheel chair fitness exercise. This was designed for those in a wheel chair. It is full of energy, fun and will lift your spirit. Do not let your limited mobility stop you from caring for yourself by not exercising.
it is recommended to do cardio exercise a day and to do strength training at least one day a week, but two days would be better with at least 48 hours of rest in between each strength training workout. Also be sure to to do stretching after each workout. For more fitness and health tips visit https://www.pauleugene.com

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