kegel exercises for men and woman at gym

Fitness Workout for Men

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What are Kegel exercises?
 Kegel exercises are simple exercises for secretions that can be done to make the pelvic floor muscles more powerful. The bottom of the pelvis is actually a series of muscles and tissues that may cause the weak pelvic floor to problems such as inability to control your bowels or bladder. Once you understand Kegel exercises, you can do them anytime, anywhere – in your home or in the gym

Kegel exercises can help make the muscles under the uterus, bladder and intestines (the large intestine) stronger pelvic floor muscles. Both men and women who have problems with urine leakage or bowel control can help. You may have these problems:

When his young age grows
If you are overweight
After pregnancy and childbirth
After Women Surgery (Women)
After Prostate Surgery (Men)
Excessive stress

Continuity and continuity of Kegel exercises to strengthen pelvic floor muscles
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