Exercise for over 60’s

Fitness Workout for Women

Products You May Like

Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is important to build muscle and bone mass which decrease as you age. This will then help you maintain function and confidence as you age.

Want to try live virtual exercise sessions with BJC Health? Start a free trial here

Products You May Like

Articles You May Like

45 Minute Cardio HIIT Workout to Lose Weight Fast | Home Fitness
Exercise Heart Rate and Age in Men vs Women
11 Leggings With Pockets Big Enough to Fit Your Phone
Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery
5 Core Exercises for Men Over 60 : Senior Fitness

Leave a Reply

Your email address will not be published.