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Think of your pecs as a house, your triceps as a shed, and the workers as the muscle you’re recruiting to do the work. Performing isolation exercises (i.e. biceps curls and triceps pushdowns) is like hiring 10 workers to build the house and telling 8 of them to work on the shed. Sure, you may eventually end up with a nice shed, but the house will never get done.
Now imagine if you hired 100 workers to build the house then told 20 of them to build the shed. Both jobs would get done faster. Focusing your efforts on the big 4 is like hiring 100 workers instead of 10.
Are you ready to build your dream home (aka upper body)?
In this video you’ll discover the what, why, and how of these 4 upper body mass builders. The movements that, if done correctly, will not just pack slabs of muscle onto your upper body, but will result in brute strength and stronger, more resilient joints that improve health and longevity.
If you liked this video, you’re going to love my video on the ONLY 3 Chest Exercises You Need for Mass https://youtu.be/s4dbHLOnTmU
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