Big Chest & Back Workout | High Protein Post Workout Meal

Workout Meals

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[ TRAINING PROGRAMS ]
BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH
– https://justmerkapp.com

[ MERCHANDISE ]
– https://justmerk.com

[ PRE WORKOUT | discount MERK ]
PUMP ² – https://getrawnutrition.com/products/raw-pump2
RAW PRE – https://getrawnutrition.com/products/raw-pre

[ POST WORKOUT SHAKE | discount MERK ]
PROTEIN – https://getrawnutrition.com/collections/protein
CREATINE – https://getrawnutrition.com/products/raw-nutrition-creatine

[social]
Instagram https://www.instagram.com/merkelfitness/
TikTok https://www.tiktok.com/@justmerk

[workout]
• WARM UP | Y-I-W RAISE 2 sets x 15 reps
• INCLINE SMITH MACHINE PRESS 4 sets x 12-10 reps
• WEIGHTED PULL UP 4 sets x 10 reps
• DUMBBELL BENCH PRESS 4 sets x 12-10 reps
• CABLE LOW ROW 4 sets x 12-10 reps
• CABLE FLY [High-to-Low] 4 sets x 15 reps [superset] PUSH UP 4 sets x 15 reps
• MACHINE HIGH ROW 4 sets x 12 reps

[tracks]
Memphis. – Born Again
• Soundcloud – https://soundcloud.com/memphisbeats
Skeler. – Oliver Tree- Jerk
• Soundcloud – https://soundcloud.com/skelermusic

#workout #gymmotivation #bodybuilding

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