Women’s Fitness: Body Weight Workouts for Women | Kinetic Bands

Body Weight Workouts for Women http://www.myosource.com/womens-fitness/
The Myosource Suspension Trainer offers a great way for women to workout at home. Use the body weight and adjust the level of difficulty at anytime. Moving the feet farther away from the straps makes the exercises more difficult and moving the feet closer to the straps makes the exercises easier.