Quick Bodyweight HIIT with Active Recovery Intervals

Quick Fitness Workout

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Spike your heart rate with Tasha’s new FREE workout that pairs isometric holds with plyometric exercises @ https://gofb.info/IsoPlyoHIIT

With five pairs of iso/plyo moves in this workout, consider your static holds as a primer for the explosive exercises that follow. This is a fun and intense workout that will challenge your stamina and improve your athleticism. “Beware your sweat.”

All New 4-Week Program: FB Benchmark @ https://gofb.info/FBBenchmark
All New 2-Week Challenge: FB Kettlebell Blend @ https://gofb.info/FBKettlebellBlend
And FB Plus Passes now available for 1-day up to 3-months @ https://gofb.info/Passes
All FREE content and website features made possible by FB Plus

Exclusive workout videos, programs & features @ https://gofb.info/FBPlus
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

FB Plus Passes now available @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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