10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

Fitness Workout for Women

Products You May Like

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I’ll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let’s get ready to feel the burn! 💞 xox Mik

– Medium set of dumbbells (5-12lb weights)

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:

WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #nowrists #noplanks

Products You May Like

Articles You May Like

Stop Doing This Before A Workout! #shorts
Men’s Physique 🏆 Fitness Motivation 2020 🔥
Pre & Post Workout Meal | What you should be eating!
Full Body Fat Burn: One Hour Exercise At Home
Yoga Exercise for Men – Day 3 | Helpful for Prostate Problems | YOGA WITH AMIT

Leave a Reply

Your email address will not be published.