WEEK OF WORKOUTS | 4 Day Workout Split UPDATED ROUTINE upperbody & lower Body exercises for women

Fitness Workout for Women

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Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 4 day workout split with lower & upper body exercises to help give an hourglass shape! Weight training/bodybuilding for hypertrophy. How I built my dream body
#weekofworkouts #workout #fitness #legday #upperbodyworkout #lowerbodyworkout #workoutsplit

Leg day (glutes & quads)
Push day (shoulders, triceps & chest)
Pull day (back & bis)
Leg day (glute & hamstrings)

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