Products You May Like
I’m using 2×3 kg dumbbells for this workout, but you should adjust your weight to your fitness level! Thanks for joining me!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
š„20 Minute Dumbbell Workoutš„Full Body Strength & Conditioningš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
#muscletoning #dumbbellworkout #strengthtraining
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