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Stuck at home and love energizing, upbeat rock music? Want to up your daily step count or close your rings (looking at you, Apple Watch users) without leaving the house?
Get in 2,000 steps with this 15-minute walking workout from YMCA-certified personal trainer Rick Bhullar. It’s one of the best walking workout videos on YouTube, with almost 250K views and hundreds of positive comments. It’s fast-paced, fun, and can be done in a small space in your home. You’ll do lots of marching and step touches, and you’ll love Bhullar’s contagious energy and excitement. This 15-minute walking workout is perfect for beginners because he explains every part of the workout, shows which steps are coming next, and also offers modifications. Not to mention, walking is low-impact and a great functional movement to incorporate in your day even if you’re just starting your fitness journey.
Moving faster, picking up your feet higher, and using your arms will increase your heart rate, and in turn, burns more calories, so you can choose the tempo based on your energy level and goals. This 15-minute walking workout is such an easy way to get in some movement, and seeing the step count in the lower right corner allows you to see your progress and motivates you to stick with it. So clear out some space and get to walking!