Inner & Outer Thigh Workout at Home For Women Over 40

Fitness Workout for Women

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Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.

This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.

Day 3 of the 10-Day Legs & Booty Challenge 2.0.

Tools: a mat

2 x 40sec
Plie squat
Plie squat & hold
Step out side lunge w/ sweep
Step out side lunge w/ sweep
Fire hydrant
Up & over calf
Fire hydrant
Up & over calf
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams
Side-lying double leg lift
Inner thigh lifts
Outer leg lift
Clams

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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