SLIMMING Strength Workout for Women Over 50 | 5PD #13

Fitness Workout for Women

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We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re flexing our muscles💪 in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES🔥 all day long!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

It’s no secret🙊 that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind🧠, too? In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately.

Total body workouts like this one are great for:

GAINS in bone🦴 density and muscle🦵 mass
WEIGHT LOSS⚖️ benefits
HEALTHY aging👩 dividends

Ready for all this AND my “historic” finisher😜? Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute wrap-around crop top (affiliate link): https://amzn.to/3oYa675
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP

SET UP:
Timer is set for intervals of 60 seconds, with 10 seconds of rest between exercises; complete the circuit twice.

WARM UP

EXERCISES:
Alternating High Knee Press Ups
Bent Over Rows with Kickbacks
Side Kick Side Raise
Deadlift Front Raise
Curling Kicks
Twisting Step Back Punch
Delt Raise Side Kicks

DOUBLE FINISHER:
Cross Body Crunches
Star Balance Press Ups
Cross Body Crunches

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Excited about getting stronger? SHARE this video with your friends! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/

//SHOP

👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
👖 SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤

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