Build Your Body 4 Week Challenge: Week Three, Build Your Burn

Fitness Workout for Men

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Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four

8-Minute METCON With Coach Rebecca

The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit.



Suggested weight:

  • 8kg-12kg (18lb-26lb) for females
  • 16kg-20kg (35lb-44lb) for males
8-Minute Metcon With Coach Rebecca
Set a timer for 8 minutes. Add 1 rep to every movement on each subsequent round (so round 2 would be 2 reps of everything, and so on). Continue the +1 pattern until the 8min timer runs out.

Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four

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