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8-Minute METCON With Coach Rebecca
The Challenge: Set a timer for 8 minutes. Complete the following double kettlebell circuit.
- 8kg-12kg (18lb-26lb) for females
- 16kg-20kg (35lb-44lb) for males
8-Minute Metcon With Coach Rebecca
Set a timer for 8 minutes. Add 1 rep to every movement on each subsequent round (so round 2 would be 2 reps of everything, and so on). Continue the +1 pattern until the 8min timer runs out.