From Tire Workouts to Flip Sessions, Tom Holland Is All About Fitness


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With his recurring roles as Spider-Man, it makes sense that Tom Holland would be into fitness. Ahead of the 2019 film “Spider-Man: Far From Home,” Holland worked alongside a trainer to gain about 14 pounds, according to Men’s Journal. He trained, too, for “Spider-Man: No Way Home” — relying on HIIT workouts and functional exercises, Esquire reported — as well as for his most recent release, “Uncharted.”

Holland said in an interview with SiriusXM about “Uncharted,” also starring Mark Wahlberg, that for the Spider-Man movies, it was more so about agility and flexibility. For “Uncharted,” he wanted to raise the bar higher and seriously bulk up, so when filming shut down due to COVID-19, “all I did was go home and eat and train and eat and train.”

Holland grew up dancing, and he noted in a video segment with GQ that he also started gymnastics classes during his time in “Billy Elliot the Musical.” His acrobatics background gave him an advantage for pulling off some of the incredible stunt work he’s done on his own in movies.

Keep scrolling to take a look at Holland’s displays of athleticism, whether he’s boxing, doing strength workouts in the gym, or showcasing his gymnastics skills. Our spidey senses tell us he’s a fitness legend on and off screen!

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