Workout Wednesday: Wisco Women Crush Repeats Before Nuttycombe

Fitness Workout for Women

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Watch the 2019 Nuttycombe Wisconsin Invitational: https://bit.ly/2luo2YT
View full coverage of the 2019 NCAA XC season: https://bit.ly/36wIQSb
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.

The Workout

Group A
5 mile rolling grass tempo, 6x200m extended strides
Group B:
3 mile rolling grass tempo + 2×1 mile tempo repeats with 1:30 rest, 6x200m extended strides
Group C:
2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.

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