20-Minute Fierce and Fiery Dance Cardio Workout


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[Sponsored by ThirdLove] Get ready to embrace your inner strength with this powerful dance cardio routine, perfect for any level. Join professional dancer Meagan Kong as she takes you through empowering moves like body rolls, hair flips, kicks, and booty pops. Meagan will go through each move at half speed, then turn up the heat the second time around. These moves are all about the attitude, so channel your inner warrior throughout this 20-minute choreography and earn the sweat that comes with it!

Shop Meagan’s ThirdLove Outfit Below:
Kinetic Impact Sports Bra
Kinetic Performance Pocket Legging

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