Workout Wednesday: BYU Women Fartlek

Fitness Workout for Women

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View full coverage of 2019 DI NCAA XC Championships:
FloTrack went to Provo, Utah to watch the women’s BYU team workout in early September…
The Workout:
2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy)
2x 800m


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