LIVE # 33 | STEADY STATE CARDIO FIT AND STRENGTH CONDITIONING | WORKOUTS FOR WOMEN OVER 40

Fitness Workout for Women

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#angiefitnesstv #fitover40
IDEAS FOR A FIT STICK:
Smooth small rounded piece of wood. Broom handle. Curtain Rod. You want the stick to be hollow and weightless. Body Bars would not be appropriate. I have a Pilates Stick and will link that below:

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CLASS FORMAT 50-50 SPLIT :
4 min warm up
6 min cardio boxing
10 min fit stick cardio
10 min cardio step -fit stick style
30 minute total body strength training
5 min cool down and stretch

This will be a total body light weight sculpt and tone. Use your weighted vest, stability ball,various hand weights,fabric booty band, fit stick (a holllow stick) and step bench with 2-3 risers.

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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.
AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence.

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