15-Minute Glider Legs and Core Workout With Supernatural Coach Raneir Pollard

Fitness

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Get ready to rock with Supernatural coach Raneir Pollard for a legs and core workout that might have you twerking before you start! You’ll begin with quick hip stretches and work your way up to alternating hamstring curls, plank tucks, superhero lat pulls, and so much more. All you need is a pair of sliders to get you through this routine.

Find more from Raneir on his website.

Raneir’s outfit: Fabletics

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target.

POPSUGAR Sliding Core Discs

These are versatile, portable workout tools, and ours will work just about anywhere with one side made for carpet and the other for hard floors. For added inspiration, one reminds you that “You’ve Got This,” and the other reads “Don’t Stop Now.”

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