Can She Survive a Buff Dudes Back Workout? | Men vs Women Workouts

Fitness Workout for Men

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Can She Survive a Buff Dudes Back Workout? | Men vs Women Workouts

Big thanks to Erin ( https://www.instagram.com/erinbrownofficial ) for swinging by the gym and helping us out on the video! Let us know if you’d like to see more of this series in the future. Also, as this was our first time using two mics we had some audio issues so unfortunately a lot of the dialogue was messed up. We’re be sure to have it fixed in the next one. -Brandon

Back and Biceps Workout:

Pull-ups: 10 sets x 10 reps
Bent Over Rows: 4 sets x 10 reps
Single Arm Dumbbell Rows: 4 sets x 10 reps
V-grip pulldowns: 4 sets x 10 reps
Incline Straight Arm Pulldowns: 4 sets x 12 reps
Barbell Curls: 3 Sets x 12 reps
Prontated Curls SUPERSETTED with Supinates Curls on Preacher Bench: 3 Sets x 10 reps (each exercise)

Buff Dudes / Can She Survive a Buff Dudes Back Workout? | Men vs Women Workouts / Fitness Gym Videos / Starring Brandon and Erin

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