My Current Workout Routine on a Busy Schedule + FREE Plan!

Fitness Workout

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I am finally sharing my current workout routine and workout split with you guys! I do a full-body split and weight train 4 days a week for about an hour each gym session! As a dental student, I don’t have a lot of time to spend in the gym so I make the most out of the 4 days I give myself to go! I talk about my favorite exercises, walk you through my push and pull full body days, my ab routine, and share some of my favorite workout accessories and supplements!

I am also sharing a FREE plan if anyone wants to try my workout routine! It’s great for anyone on a busy schedule and who doesn’t want to be in the gym 6-7 days a week. I am not a personal trainer, so I am not selling this plan—just making it easier if you wanted to try how I work out.

Download the workout routine:

Disclaimer: I get commissions for purchases made through some links and codes included in this description.

Supplements mentioned:
Post-workout protein:

Gym gear mentioned:
Glute band:
Barbell pad:
Lifting gloves:
Ankle straps:

Facebook Group:

Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)

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Video Equipment:
Music (Epidemic Sound):

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