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how to create a strength training program .
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My name is Eric Roberts and I am going to lay out exactly how to create your own workout schedule in this video.
This Is the first part of a 2 part series.
This video will be based around the principles of what your workout should be, and how to set up your weekly workout.
Part 2 will be giving exact sets and reps, with an example of a lower body workout day.
Be sure to subscribe to get notified when part 2 comes out 🙂
Talk soon. -E