WORKING SETS FOR GROWTH | MY PRE- AND POST-WORKOUT MEALS

Workout Meals

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WORKOUT
Incline Bench Press (smith)
3 working sets: 10, 9, 20

Decline Bench Press (smith)
2 working sets: 7, 15

Bench Press
2 working sets: 4, 15

Dumbbell Flyes
2 working sets: 11, 22

Side Lateral Dumbbell Raise
4 sets: 25, 20, 15, 12 reps

Rope Pushdown
2 working sets: 15, 12

Overhead Rope Extension
1 working set: 10
1 cluster set: 5×5 (10 sec rest)

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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