INTENSE LEG, CALVES & BICEP WORKOUT And What To Eat Before Training

Workout Meals

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Taking you through my workout to build to my legs, calves, and biceps at 11 weeks out from competition. Thanks for watching and supporting.

[ MERCHANDISE ]
– https://justmerk.com/shop
[TRAINING PROGRAMS – GET THE FIRST MONTH FOR $1 ]
– https://justmerkapp.com

[ PREWORKOUT | discount MERK ]
• ehplabs Oxyshred Hardcore
OxyShred Hardcore
• ehplabs PSI Vasodilator (pump product)
PSI | Non-Stim Pre-Workout

[ YOUNGLA | discount MERK ]
Tanks

[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/

[ TRACKS ]
Tomas Novoa – geminis
• Soundcloud – https://soundcloud.com/tomasnovoa-music
• Spotify – https://open.spotify.com/artist/7pi634Al2O1qcM3G7fPFw4?si=OHmtu3VJTzSp45E-vC68_A&dl_branch=1

iwilldiеhere x akiaura – anbu
• Soundcloud – https://soundcloud.com/iwilldiehere
• Instagram – https://www.instagram.com/iwilldiehere/

KeyAura – transcend with me
• Soundcloud – https://soundcloud.com/flowingthroughthetrees/aliiive
• YouTube – https://www.youtube.com/channel/UC2VnpYU4gMyA–lP476MtEw

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