Shoulders & Arms HIIT Workout for Women Over 40

Fitness Workout for Women

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Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.

Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

Tools: a pair of light & mod dumbbells and a chair or bench

3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters

3 x 30sec
Full cans
Tricep dips
Squat pulse to jump

3 x 30sec
Shoulder press
Shoulder flys
Ankle biters

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? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
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? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
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?? WHAT I USE, MY WORKOUT TOOLS
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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??‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj

? FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness

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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj
https://youtu.be/KRcF0UB53vk

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