20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

Fitness Workout for Men

Products You May Like

Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck!

The workout:
Deep squats
Reverse lungs
Shoulder presses
Bent-over rows
Hammer curls
Devil presses

Men’s Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/

Products You May Like

Articles You May Like

How Tennis Scoring Works, So You Can Keep Up with Wimbledon
Shoulder Exercise|Fitness Health Gym|Woman
How to Train Legs When You Have Knee Pain
Machine Gun Kelly Reveals He Attempted Suicide After His Father’s Death
ANABOLIC POST WORKOUT MEAL | BIG FAT SHOULDERS

Leave a Reply

Your email address will not be published.